Brenda Schinke

I just returned from a fabulous training which happened to be in Phoenix, Arizona. As we were landing the pilot welcomed us to Phoenix, where the temperature was a cool 106 degrees. Upon returning from Phoenix, this note below from my doctor was in my In Box

Q: It’s hot outside. I know that 8 ounces of water is recommended each day, but are there certain times of day that our body benefits most from drinking it?

A: I thought your question was a typographical error at first. Limiting your fluid to 8 ounces of water each day would quickly lead to dehydration if you drank nothing else.

The actual requirement is six to eight 8-ounce glasses per day for people under 50, and an additional glass for adults over 50, depending on level of activity. Unfortunately, most people get their fluids from sugary caffeinated soft drinks, diet drinks, and coffee.

The food industry tells us we’re drinking more carbonated beverages (sweetened or diet) than water. And consider this: a can of Coke is sweetened with 16 teaspoons of high fructose corn syrup. Diet drinks are basically a chemical swill colored to look like cola.

Complicating matters, coffee and other caffeinated beverages act as a mild diuretic (water pill) that in the end dehydrates you.

If you simply can’t handle 48 to 64 ounces a day of water, drink noncaffeinated herbal teas (hot or iced).

With regard to time of day: regular spacing is best. Carrying a plastic container of water in your backpack or purse for steady sipping will keep you well hydrated. You’ll know you’re drinking the right amount of water when your urine is almost clear.

Drink more water before and after exercise. Some people slow down their intake in the evening to prevent a lot of nighttime bathroom trips. 

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Until next time,
Brenda

Oh February; it’s one of my most favorite months.  It’s full of love, hearts, prezzies, candlelit dinners, flowers and much, much more.  For me, Valentine’s Day is about receiving and sharing love too.

Wikipedia describes Valentine’s Day or Saint Valentine’s Day as the traditional day on which lovers express their love for each other by sending Valentine’s cards, presenting flowers, or offering confectionery.

This year I decided to send love.  I have a friend whose husband died unexpectedly a few years ago leaving her with two very young twin girls.  We chat from time to time and always pick up right where we left off.  She is definitely one of my “soul sisters”.   So I sent her and each of the girls a bouquet of flowers and teddy bears!  It made them feel great to be unexpectedly remembered and it made me feel great as well.

Decide today to make someone feel special.  It doesn’t have to be the love month; it can be any day.  It will make your day as well as theirs. 

1.  Who will I choose to surprise with love?

2.  What will I do (send a card; flowers; e-mail; phone message)?

3.  When will I complete this by?

Until next time,
Brenda

P.S. Send Organic Flowers with Organic Bouquet